What kind of exercise will help me lose weight?

"Losing as little as 5 to 10 percent of your body weight will reduce your visceral-fat stores by 25 to 40 percent." – Professor Jean-Pierre Despres of human nutrition at Laval University in Quebec City. A study in Sports and Exercise found that alternating intensity throughout your training, as in the Fartlek method, helps you lose weight faster than moving at a steady pace.